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Organic Blueberry Muffin Recipe August 6, 2012

 

 

Its time for more delicious recipes!! This one is one of my favorites, and makes about 6 giant muffins. Perfect for breakfast, and healthy for anyone!!

Prep Time: 10 minutes

Cook Time: 23 minutes

Total Time: 33 minutes
Yield: 6 Huge Muffins

Serving Size: 1 Muffin

Ingredients:

(Ingredients can be switched around from organic to non organic depending on availability, and cost, and if you want more double up on the ingredients)

•1/4 cup coconut flour
•1/3 cup unbleached organic flour
•1/4 tsp unrefined sea salt
•3/4 tsp baking soda
•2 tbsp unrefined coconut palm sugar or 1 tbsp raw honey (your choice)
•1/2 cup unsweetened organic applesauce
•4 organic eggs
•1/4 cup organic coconut oil (melted and cooled)
•1 tsp organic vanilla extract
•1 cup frozen organic wild blueberries

Directions:

1.Preheat oven to 375 F.
2.In a small bowl mix together, coconut flour, organic  flour, salt, and baking soda and set aside.
3.In a larger bowl whisk together eggs, coconut oil, unsweetened applesauce, coconut palm sugar, and vanilla extract.
4.Add the dry ingredients to the wet ingredients and mix well.
5.Fold in wild blueberries.
6.Grease a muffin tin with coconut oil.
7.Pour batter into muffin pan, filling each muffin almost to the top.
8.Bake for 23 minutes or until lightly browned.

 

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One Response to “Organic Blueberry Muffin Recipe”

  1. Healthy Mind Says:

    I have to share a homemade recipe with everyone. One night I had asked my wife to make brownies because I had that chocolate crave going on so she got out the box of dark chocolate mix and started making it. When she got done I was presented with a surprise – homemade Reeses brownies that were made with natural peanut butter! Oh my they were so good. Now they were not officially Reeses brownies but I called them that to give you an idea of how they came out. She warmed up about 1/4 cup Jiffy natural peanut butter and simply poured it in the mix. A few tries after the first round she started putting the peanut butter in the middle of the brownie mix. So she would dump 1/2 the brownie mix in the pan, then the peanut butter, and then finally the rest of the brownie mix to make it like a Reeses brownie square. I guess you could use the Reeses brand peanut butter to make them, but I do not know if Reeses has a natural brand out yet. She also used a flax seed substitute for the eggs, which added another healthy dose of omega 3 to the already rich antioxidants from the dark chocolate. But now that I think of it, I have not seen Reeses peanut butter on the store shelves lately. Any good brand of natural peanut butter would beAnyhow I just wanted to share this cool recipe with you because I simply love it.


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