Everyday we are surrounded by harmful toxins in our air, water, and food. We really have to get the heavy metal toxins out of our system if we want to stop heart disease and most cancers. A daily food routine of lots of veggies and fruits will eliminate toxins from the antioxidants. Foods high in vitamin C such as citrus, or bell peppers are good antioxidants. Vitamin A found in many orange fruits and veggies such as mangos, pineapple, squash, carrots, they All contain beta carotene which helps get the blood rid of these daily toxins. Here is a smoothie recipe with super fruit berries that is delicious and extremely healthy!
Superfood smoothie recipe
1/2 cup blueberries(fresh never frozen)
1/2 cup Acai berries(found at a local organic store)
3 scoops vanilla ice cream or 1/2 cup ice as preferred
4 strawberries sliced in half
1/4 of a pineapple
1/2 cup water or milk as preferred. ( if you like milk use ice cream, if you like water use ice)
Blend all together in a blender. This makes about 4 large servings so you can always use less or more of this to make how many you need.