live the life you love, love the life you live <3

Mind Body and Soul May 29, 2011

I wanted to make a statement about finding balance between your mind,body, and soul. I feel with each person, it is different, and what can help them find the balance will be different. With some people yoga helps them relieve stress, others it is hobbies like knitting, or working in a garden, or even playing a sport.  But relieving stress is only one component with finding who you are.

I have lately been doing some soul searching. I have tried to find out who I am, who I want to be, and how I can preserve those qualities. I am a Pisces, and my fiancee is a Virgo, ((exact opposites)), and as they say, Pisces are very spiritual and have psychic abilities.  Pisces naturally have these qualities all the way from birth, while Virgo’s life long mission is to find out how to become more spiritual and learn about the things we cannot see. I believe that to be completely true. When searching for my soul, I have realized alot about how my mind automatically reaches for the clouds, and the things that cannot be seen are more familiar to me, than logical things. My fiancee is a logical thinker and loves to search for the exact words that describe him, while I just feel what describes me better. Thats what I am trying to say, he uses words, while I use feelings.

So in the basis of my soul searching, I wanted to think about my reasons for starting greenlif3. I really want to get my ideas out there, and what better way than a blog. I really want to make an impact and show people my good intentions for the world. I love the earth, and I know others out there do too, or are open to try. A funny quote reaches my head at this.

You don’t have a soul. You are a Soul. You have a body.” C.S. Lewis

So reach in your soul, sit down quietly for a couple minutes and try to find your purpose of life. This question can be intrepreted many ways, but it all winds down to the same thing, why are we here? I truly believe each person has a different mission to be on. and each person will be more balanced once they have figured that out.

For me, I realize my place on earth is to help others. I have coached gymnastics, started greenlif3, its all in my cards.  In about 5-10 years, I would love to own my own doggie rescue center.( If anyone knows a good way to start let me know thanks!)

So I was walking around my house, and I was thinking about all the things me and my fiancee have bought to make our house more lucky, and balanced. I have taken some pictures to show you guys, and some of these things are really cool!


Lucky Bamboo- Its a real plant =]



Lucky Buddha Pendant. My fiancee Austin, really enjoys this. He says it brings good spirits to the house.


A Salt Rock. This one is my favorite. I posted a pic with the candle lit and unlit to show you how bright this baby lights up. It is a real salt rock with a lightbulb inside that when lit, produces air purifying qualities. In Swizterland they have a hospital under a salt mine, and they have a 95% patient revive rate with people with lung problems. They are good for cleaning the air.



Gemstones- This small bowl of gemstones is meant to keep the body’s chi in balance. We sleep with these by our head on the headboard. We have a mixture of many stones, but the ones that mean most are the amethyst for Pisces, and Peridot for Virgo. If you have ever heard of chakra stones, some of the essentials are here.


A dreamcatcher- These have been around forever, orignally from Native Americans. They help trap your bad dreams, and only let you have good dreams. It is said if you have a dreamcatcher that was used by someone else before, that you will have bad dreams because it is not your own. I usually have good dreams, just remembering them is the problem. =)


A peace ring. A gift from my mother, I wear this everyday because of the words on it. In a continuous circle there are the words Peace, Mind, Body, Spirit, Love. No matter when I look at it, it has good vibes, and usually says something relevant to whats goig on at the time. (It slides in circles, but never falls off)




So all of these things are bringing us luck and balance. Feel free to share your opinions and beliefs, as I would love to read or write about them, whichever you prefer!


Weighing down the pounds part 1 April 12, 2011

So as to my post on April 11th titled: The sides to excercise and laziness  . This is a 2nd post about excercising. Today was my third day excercising, and I explained in my last post about the three levels of excercise. Three easy ways to evaluate your level of excercise possible is to ask yourself this question.

1.) How long has it been since you excercised regularly?

A couple weeks: means your a potential extreme excerciser

A couple months- to a year: Start with a moderate excercise

Years, or possibly never: Begin with a low level of excercise.

So for myself, I consider myself a moderate excerciser, even though when I was younger I did excercise 20 hours in a gym a week. But that was years ago, and I am not in that type of shape any longer.

Today I will post about low levels of excercise, as that is where most people should start to be safe. The next two days will be about moderate and extreme. Now NOTE: I am not a gym trainer, I did coach gymnastics and I understand the aspects of excercise, but remember this is for informational use, and however you use it, is up to you!

So to begin with something simple,

1.) Wear comfortable clothes, have enough room to move around, and be around someone you feel comfortable with, or be around no one at all.

2.) Stretch always before excercising. Even if you cannot stretch that far (touching your toes or stretching your back)  practice does make your muscles slowly stretch, if you do it every day, your muscles will eventually start at the farthest you stretch them every time. It is possible, even if you think its not. Believe in yourself. Weither you are just trying to stay in shape or trying to lose weight, this is important. Breathe slowly and deeply when stretching, it relaxes your muscles to let them go farther. Hold every stretch for 30 seconds, and DO NOT do them fast, you could pull a muscle that way. But do push yourself past your limits slowly , and you will feel more bendy in no time!

3.)Start with something easy like low levels of yoga or pilates. Even if you feel stupid or not able, don’t give up, every one has a hard time in the beginning. Believe in yourself. If it is tough for you, start with only 10-15 mintues of it. Maybe only stretch, but as each day goes on you will find it easier to do these excercises in no time.

4.) Start with 20 crunches, and 5 push-ups.  Other people are stronger then others, so adjust the numbers as you need, Set a goal each day increasing the numbers as the days go on. Today my number of crunches was 50 and tomorrow I plan for 60. It definently should be an everyday part of your routine, and it only takes like 2 mintues to finish. 

5.) Take a walk. Maybe for 5 mintues, or 10. You should feel your legs muscles get tired. If its not safe around your neighborhood, then scratch that and stick to the in home stuff.

Start with this low level of excercise for at least a week. Less or more, depending on your shape. Then move on to the next post.. Remember the first couple days you will feel more tired after these excercises. Soon enough you will feel the energy come back into your life. Make sure to eat well, and drink plently of water. Stay away from fatty foods, and don’t eat right before bed. (your metabolism changes) These positive changes in yourlife, like all, will take time to see effects, but as I practice what I preach, I see my energy levels rising already, and its only day 3 for me!


The sides to Excercise and Laziness April 11, 2011

       So once upon a time I was a gymnast. I did gymnastics for 8 years, worked out in a gym 20 hours a week. I won many awards and attended a top gym in Southern California. Excercise was a breeze. I always expected myself to be full of energy and still love to excercise when I got older. Wrong was I. Now I am a little older, 21 in age, and I hate to excercise. I am the laziest person I know, eating doughnuts and taking naps every day. I believe my body went on energy overload, and burnt out. After I quit gymnastics I was a gymnastics coach for about 3 years, so I still excercised by spotting little kids during flips, and moving mats all day. So I never experienced the effects until about a year ago.

          Now I see the cellulite and fat start to grow on me. So I decided to be tough on myself again. I realized thats the only way to lose weight, but more importantly feel more energetic everyday. I had to kick the habit of buying cheesburgers from the many fast food joints around my house, and cook healthy food. Next I went with my boyfriend, and pitbull named Twelve Gage to a hill located behind a college about a half mile from our house. today was my second day of running the designated path they have, and man do I already feel better.

       After the first day I went ot sleep right when we got home, and woke up very hungry. I ate some carrots and dip and went back to sleep. After today, the second day, I felt so motivated in life, I had to get on the computer and write about it. I hope going again tomorrow will help me gain even more energy as I lose the 15 pounds I have gained in the last year. I may not be overweight, be even for me, It is hard to lose the weight, and is better to always consistently exercise.

        Not everyone has a hill close to home, as I undertsand. It may be  unsafe to run around your neighborhood. In that case just excercise inside your home, with aerobics or pilates, or even yoga.  Maybe sit-ups or push-ups are what you need.

 I am going to post more in the next couple days about, three levels of excercise, as most are not ready for intense excercises. I will have the three stages labeled, light, moderate, and extreme excercise. I will also do a separate post on the different excercises for different areas of the body. Tell me your stories, I would love to hear them.


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